Post Archives for 03-2018


Enjoying the process

Posted: 26-03-2018

Life to me is about living and having experiences which can be treasured. Taking up yoga earlier this year has further opened my mind and body quite literally. Already fairly flexible and very strong yoga practice was for me all about relaxation and mindfulness, it also introduced me to the practice of ishnaan cold water hydrotherapy. A bit of...


Beast from the east

Posted: 01-03-2018

Here we are the in grip of Siberian weather, two thirds of the country seemingly struggling whilst here it’s mostly just COLD. Yes it’s freezing cold but for once my part of the Lake District is clear and dry. Plans for hill sprints were affected yesterday, so I found a clearish road to get in a few ...